Should I have probiotic yoghurt every day?

The need to have have probiotic yogurt every day depends on your personal health and dietary needs. As is known, Probiotics are beneficial bacteria that can help support a healthy gut microbiome, which in turn can have positive effects on digestion and overall well-being. Here are a few factors to consider:

Health goals:

If you have specific health concerns related to digestion or immunity, incorporating probiotic yogurt into your daily routine may be beneficial. Probiotics can help maintain a balanced gut flora, potentially improving digestion and boosting immune function.

Individual tolerance:

While probiotic yogurt is generally safe for most people, some individuals may experience bloating, gas, or other digestive discomfort when consuming large amounts of probiotics. It's important to listen to your body and adjust your intake accordingly.

Strengthens bones

The cold weather can lead to bone issues in many people. A daily dose of calcium not only helps in maintaining bone density but also strengthen them. Yoghurt is low in fat and calories and thus, may also help in keeping your weight in check.

Diversity of sources:

Probiotic yogurt is not the only source of beneficial bacteria. Fermented foods like sauerkraut, kimchi, kefir, and kombucha also contain probiotics. Including a variety of these foods in your diet can provide a broader range of beneficial bacteria.

Nutritional balance:

Probiotic yogurt can be a nutritious addition to your diet, but it's essential to consider overall dietary balance. Make sure you're also consuming a variety of other nutrient-dense foods to meet your nutritional needs.

Consult a healthcare professional:

If you have specific health concerns or questions about incorporating probiotics into your diet, it's always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your individual circumstances.

In summary, having probiotic yogurt every day can be a healthy choice for many individuals, but it's important to consider your own health goals, tolerance, and overall dietary balance.

Are you one of people who don’t like to eat plain Yoghurt? Here are some delightful ways to enjoy it and derive its various benefits

Yoghurt rice or dahi chawal

Take a bowl of cooked rice, mix it with Yoghurt, a bit of pepper and salt and then have it. You could also garnish it with some pomegranate seeds.


Mix vegetables like onions and tomatoes and add them to Yoghurt. Sprinkle a pinch of salt and pepper to enhance the taste. You can also make other types of raita including boondi raita. Mint and jeera raita aid digestion.


This sour and slightly spicy delicacy with a think consistency is made from a mixture of Yoghurt and besan (gram flour). Usually enjoyed with steamed or jeera rice, it can also be served with some freshly made parathas or rotis.

Sharma’s Kitchen Probiotic Yoghurt is the leading Indian Yoghurt brand in Australia, being the pioneer in the market. It packs all the benefits of natural yoghurt with Probiotics plus the added goodness of being a local made product. Available at all leading Indian stores all over Australia, Sharma's Kitchen Yoghurt has won multiple State and National awards for quality.

For yoghurt, we start with the
best milk

We add our very own
blend of cultures passed
down from generation to generation

The result?
creamy yoghurt is ready as
good as delicious


Multiple Gold & Silver winner at both DIAA and Sydney Royal Awards

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